A guide to what to wear for the Spartan Race and other muddy obstacle runs such as Tough Mudder. Including trail running shoe choices, clothing and what to pack in your bag
Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.
Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.
Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.
Multiple mini workouts can be very effective for building fitness. They are often easier to fit into a busy day than one long and continuous exercise session.
A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness
I don't want to contribute to a whitewashed yoga industry that erases yoga's religious meanings and ugly colonial history.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use to accomplish that. Find out the details here.
Want to know how to build bigger legs? Here are the best exercises for the quadriceps, hamstrings and calves, plus some tips to help you get the most out of them.
This article will explore the advantages of strengthening your core muscles and offer exercises you can perform.
It is not enough to just do abdominal exercises to strengthen your core. You must do them correctly. And if you want to do them correctly, you'll need to understand the concept of co-contraction.
Your calf muscles support most of your body weight, and they are one of the more noticeable muscle groups. Increasing the size of your calves can change how you look and feel. Strengthening them can also help you become healthier and more athletic.
If you want to build muscle and increase strength you don't necessarily have to work out with weights. Bodyweight exercises can be just as effective. Here are the top 7 of them.
Here are 14 corrected fallacies about health, fitness, and exercise. Understand the different misconceptions about health, fitness, and wellness and learn from the scientifically based knowledge facts from experts rectifying the identified fallacies.
When doing push-ups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a push-up.
Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.
Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.
Zumba isn't just for women! Guys: Don't miss out on this amazing workout that will change your mind, life, and body. It's a great way to supplement your regular workout and improve your coordination!
It is almost inevitable that if you run long enough you will eventually encounter some form of running injury. Find out how to prevent and deal with the five most common injuries.
An insight into monkey bar training for obstacle races such as Spartan Race and Tough Mudder including muscles used and gym exercises to consider.
This article details training for the older guy—how to build muscle, get strong and stay in great shape in your 40s, 50s, 60s and beyond.
Can't afford a gym membership? Intimidated by the gym? No means of transportation or time? Don't worry, you can get a great workout and the body you've always wanted at home for little to no cost!
These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.
Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.
Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?
This toning workout plan will help you get fabulous arms, abs and legs, and it's geared towards fitness beginners. You'll work out five days a week, each day working a different muscle group.
The upper/lower body split routine is by far the best way to build muscle for anyone past the beginner stage. Find out the facts here.
A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.
This guide shows how cycling can help tone your legs, abs, and butt muscles. Includes cycling techniques to help you improve tone and achieve a flat stomach.
Running is one of the most common cardio exercises in America, and it's one of the most effective to help with asthma symptoms.
If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.
If you are not gaining the muscle mass you want, it's probably because you are not training effectively. If you want to change that, the best way to gain muscle mass is to do the following.
Sore shoulders can be a right pain, excuse the pun. Most of the common causes of shoulder pain can be easily alleviated using simple stretches and flexibility exercises, such as the 5 outlined here.
The opposing muscle groups workout routine is one of the very best training methods for building massive muscle size quickly. Find out the facts here...
Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
Everyone wants to have strong abs, but lots of people waste their time doing ineffective exercises. Read this guide to find out how to develop a strong core with the most effective exercises.
Arm workouts tend to focus on the biceps and triceps. The lower arms are often overlooked because your forearm muscles do not move your arms. After testing different lower arm exercises I started doing a wrist roller forearm workout once a day for 30 days. See my results.
Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.
Results of the 100 push-up a day (for six weeks) challenge. Learn what to expect and decide if it could give you the results you want.
The Callanetics Exercise Method is perfect for anyone wanting to lose inches fast as well as strengthen and tone their muscles in the comfort of their own home. Results are instant!
If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...
The study of hasta mudras, or yogic hand postures, is a complete science in itself, which can be used to heal oneself naturally. Read on to find out more about this alternative healing therapy.
Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.
Beachbody Insanity vs. P90X which one is right for you? I will give you the pros and cons of each program. It is a P90X vs. Insanity face off.
Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.
Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.
The pelvis is the body's center of gravity. Hanging upside down and easy pelvic alignment exercises can help achieve near-perfect posture.
Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.
Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.
Have you ever wondered if you should exercise during a fast? Learn the types of fast you can do with exercise as well as how much exercise is appropriate.
Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.
If you want to put on a large amount of muscle in as short a time as possible, a full-body workout routine is the best way to do it, provided you know how to set it up in the right way.
Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.
If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.
The Arnold Schwarzenegger workout routine. How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.
Walking is a great anti-aging exercise. It’s a versatile activity that can build fitness, improve mental health, help prevent disease, and help us to stay lean.
The flat Floridian terrain poses some challenges in maintaining balance. Still, one can find ways to literally and figuratively live a well-balanced lifestyle.
Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Running and jogging are excellent for overall physical conditioning. They may be the fastest ways to get into shape. Be sure your lungs are up to the task before beginning a running regimen.
Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.
A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage
Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.
This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.
No waist line? You may be at risk of heart disease and diabetes. Enjoy finding your waistline again and getting healthy with these 8 waist slimming exercise videos.
Yoga has been shown to greatly reduce the severity of menstrual cramps for women who suffer from painful periods. These 10 poses can help bring relief from period pain.
Exercises and diet suggestions to increase your buttocks size, with workout and meal plans for different body types.
When we’re out of shape, running can be an easy and very enjoyable way to start building an exercise regimen. Here’s how you can start a safe and healthy running habit.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.
A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.
Searching for a good path racer bicycle? This article will help you get the look right. We'll review 3 path racers, and review a couple of other tips and ideas to get you rolling in style.
If you want to lose weight and get fit you don't need to spend hours every week jogging. The best cardio for weight loss is to do a HIIT workout like the one described here.
If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
There are dozens of strength training myths out there, and if you believe them, they could be sabotaging your results. Here are the top 10 of them.
People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.
Learn about the structure and equipment of Tony Horton's P90X2 workout system, as well as how it differs from other workout programs
This article provides detailed descriptions of 12 upper body exercises that require only the weight of your body. They can be performed virtually anywhere.
Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.
Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.
If you want to increase your strength as well as your muscle size, there's probably no better way to do it than with a 5X5 workout routine. Provided you know the right way to go about it...
Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.
You've heard of high intensity training, but what about high density training? This article explains the difference between the two, the advantages of each, and which is best for building muscle.
There are difficult ab exercises and there are easy ones. You can get a nice firm stomach by doing easy ab exercises. Strengthen your stomach muscles doing exercises that you like doing.
Most women tend to avoid weight training, but this is a big mistake. If you want to get a lean, hard, curvy, sexy body there's no better way to do it than with a well-planned weight training program.
These full-body, fat-burning workout routines are the best way to torch body fat and give you a lean, toned, "hard body" look in the fastest possible time.
Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.
With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.
In this article, I'll share with you what I learned from using an under-the-desk pedaler, including the pros, cons, and my results.
Dumbbells can be used for lots of different exercises that focus on different muscles. You can workout your upper, middle, and lower body for a full body workout.