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        • Feel like your over the hill? Running as a member of the over 50 group can be a rewarding and healthy experience if you follow a few simple precautions. We may not be fast anymore but we are certainly wiser.

          Running Over 50: How to Stay Healthy and Motivated

          Running Over 50: How to Stay Healthy and Motivated

          by Bill De Giulio46

        • Do you need to do 100 push ups a day to see results? For this challenge the challenge is not to see how many you can do. The challenge is to build muscle by doing 10 push ups a day. Instead of increasing the number of reps I switched to more difficult variations.

          Push Up Challenge: How Many Push Ups a Day to See Results?

          Push Up Challenge: How Many Push Ups a Day to See Results?

          by Michael H2

        • Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

          Get Rid of Aches and Pains With a Stretch

          Get Rid of Aches and Pains With a Stretch

          by Juliette Kando FI Chor14

        • A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

          24 Week Marathon Training Schedule for Beginners

          24 Week Marathon Training Schedule for Beginners

          by Liam Hallam2

        • Your calf muscles support most of your body weight, and they are one of the more noticeable muscle groups. Increasing the size of your calves can change how you look and feel. Strengthening them can also help you become healthier and more athletic.

          30-Day Challenge: 100 Calf Raises a Day for Bigger Calves

          30-Day Challenge: 100 Calf Raises a Day for Bigger Calves

          by Michael H0

        • Building muscles is a natural process that sometimes needs a little help. Here I go over the steps necessary to build muscles fast without using substances that are foreign to the human body.

          How to Build Muscle Naturally and Fast

          How to Build Muscle Naturally and Fast

          by Jon Sigurdsson1

        • Everything you need to know to select the right running shoe for your foot type. Not all running shoes are created equally. Learn how to determine your foot shape and which type of shoe is right for you.

          How to Choose the Right Running Shoes

          How to Choose the Right Running Shoes

          by Bill De Giulio17

        • Can't afford a gym membership? Intimidated by the gym? No means of transportation or time? Don't worry, you can get a great workout and the body you've always wanted at home for little to no cost!

          How to Workout From Home

          How to Workout From Home

          by Victoria Anne5

        • These are my picks for what I consider to be the 10 most useful and important Iyengar Yoga books for the general yoga population. They are also among my favorites.

          The 10 Best Iyengar Yoga Books

          The 10 Best Iyengar Yoga Books

          by Karen30

        • Think of all the people who surely put in at least 10,000 steps a day on the job. Some are overweight, even by up to 100 pounds. Getting in many steps a day is important, but it’s not an effective vehicle for significant weight loss.

          10,000 Steps a Day: Not an Effective Method for Weight Loss

          10,000 Steps a Day: Not an Effective Method for Weight Loss

          by Lorri G0

        • Do you want to know whether Pilates as an exercise will help you lose weight, give you flat abs, and make other significant differences in your day-to-day life?

          Is Pilates a Good Exercise for Weight Loss?

          Is Pilates a Good Exercise for Weight Loss?

          by Simone Haruko Smith33

        • A thorough review of and guide to P90X: Plyometrics, arguably the most difficult workout in the P90X program.

          A Review of P90X: Plyometrics

          A Review of P90X: Plyometrics

          by Amanda Zahorik11

        • If you're more than 100 pounds overweight, you have special concerns when it comes to exercising. Here are some tips to help you get your body moving so you can be healthier and feel better.

          Exercise for the Morbidly Obese

          Exercise for the Morbidly Obese

          by Brainy Bunny18

        • Adults beginning yoga over 50 can benefit from a gentle sequence of yoga stretches in a chair. These chair exercises for seniors, who may have high blood pressure or joint issues with wrists, shoulders, hips, knees, and ankles, are easy to practice at home at your own pace. Learning full breathing, gentle stretches, and beginning meditation helps seniors improve flexibility and balance, boost immunity, manage stress, sleep better, and foster community.

          Chair Yoga for Seniors

          Chair Yoga for Seniors

          by Janis Goad11

        • Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.

          How to Exercise the Transverse Abdominal Muscle

          How to Exercise the Transverse Abdominal Muscle

          by Dr Abby Campbell77

        • Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.

          Use Bodyweight Exercises to Build Muscle Without Weights

          Use Bodyweight Exercises to Build Muscle Without Weights

          by Michael H1

        • If you haven't been making the sort of gains you were hoping for in the gym there's probably a simple reason for that. So here are the 12 most common reasons why you may not be gaining muscle...

          12 Reasons You’re Not Gaining Muscle

          12 Reasons You’re Not Gaining Muscle

          by David5

        • Here is a step-by-step guide to help you create a personal fitness plan. It will teach you how to set goals, choose the right activities, use FITT targets, and how to evaluate and monitor your progress.

          How to Create a Complete Personal Fitness Program

          How to Create a Complete Personal Fitness Program

          by Ray13

        • Legs can be very difficult to develop. These are 10 classic exercises that have helped me build strong legs. You don't have to use heavy weights for each exercise.

          10 Best Leg Exercises for Strength and Mass

          10 Best Leg Exercises for Strength and Mass

          by jaypar79

        • Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.

          What to Wear to a Pilates Class

          What to Wear to a Pilates Class

          by Katy Medium1

        • Are you looking for a fun and easy way to lose weight without going to the gym? Try hiking! Hiking is a fantastic fitness exercise for the body and the soul.

          Why Hiking Is the Best Way to Lose Weight

          Why Hiking Is the Best Way to Lose Weight

          by Dan Human9

        • Aerial yoga is a combination of traditional yoga practices with modern acrobatic exercises in order to counteract the negative effects of gravity and provide a vigorous cardio and muscular workout.

          Aerial Yoga for Beginners: Benefits and Tips

          Aerial Yoga for Beginners: Benefits and Tips

          by Kathleen Odenthal6

        • Doing push ups with your feet in the air can be extremely difficult. It may seem impossible. Make it possible by progressing from one exercise to another. Push up and lift your full bodyweight.

          How to Do Hands-Only Push-Ups

          How to Do Hands-Only Push-Ups

          by Michael H2

        • Looking to keep your running regimen going through the winter? With a few tips and precautions you can run through the winter safely and in relative comfort. It's a great time of year to run.

          Tips for Winter Outdoor Running

          Tips for Winter Outdoor Running

          by Bill De Giulio24

        • If you're a long distance runner or triathlete then you need to know what Hyponatremia is. With just a little knowledge you can prevent this potentially life threatening condition.

          Hyponatremia: What It Is and How to Prevent It

          Hyponatremia: What It Is and How to Prevent It

          by Bill De Giulio23

        • Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

          How I Became More Than an Inch Taller by Stretching

          How I Became More Than an Inch Taller by Stretching

          by Michael H27

        • The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

          Stronglifts 5x5 Workout Review

          Stronglifts 5x5 Workout Review

          by David32

        • Cardio exercise can be fun, especially for beginners. There are so many different ways to exercise your heart, but essential tips will help you get started. Know what to do and expect before starting.

          Beginner Tips for Safe Cardio Exercising

          Beginner Tips for Safe Cardio Exercising

          by Dr Abby Campbell16

        • Suffering from chronic back pain? Want to find ways to naturally treat it? These exercises have helped me manage my pain so I could avoid medication and surgery.

          5 Exercises for Herniated Discs

          5 Exercises for Herniated Discs

          by Daniella Lopez8

        • This article provides step-by-step instructions and video for doing yoga poses for shoulders. These poses will help loosen stiff shoulders, improve rounded shoulders, and correct posture.

          Yoga Poses That Help With Shoulder Posture

          Yoga Poses That Help With Shoulder Posture

          by Kaili Bisson14

        • A thorough review of P90X: Yoga X with pointers on how to get the most out of the poses and how to get through Yoga X even if you suffer from low back pain.

          A Review of P90X: Yoga X

          A Review of P90X: Yoga X

          by Amanda Zahorik18

        • If building lean, muscular legs was easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.

          How to Develop Strong, Muscular Thighs

          How to Develop Strong, Muscular Thighs

          by Kevin W5

        • People who ride bikes on a regular basis tend to be lean with muscular legs. Does biking make skinny people more muscular? Does it help overweight people lose fat? Find out what it did for me and what to expect when you start going for bike rides.

          How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

          How to Gain Muscle, Burn Fat, and Lose Weight Biking and Cycling

          by Michael H2

        • Thinking about running a 5K? This five-week training plan will get you to the finish line. Designed for the beginning runner, this program gradually takes you all the way to the finish.

          5 Weeks to Your First 5K

          5 Weeks to Your First 5K

          by Bill De Giulio10

        • Cellulite is not an unusual phenomenon. It is simply excess fat pushing up against the skin that has a weak fibrous structure. A proper exercise and diet plan can greatly diminish it.

          Proven Strategies for Losing Cellulite

          Proven Strategies for Losing Cellulite

          by Gregg Hoffman146

        • Burdenko is a fun and popular water and sports physical therapy/training method for maximum results with minimum effort for athletes, the general public, and those recovering from injury.

          Water Exercises With the Burdenko Method

          Water Exercises With the Burdenko Method

          by Juliette Kando FI Chor2

        • Looking to watch the Boston Marathon? Check out this guide to the best spots and how to get there. The best way to experience all the excitement of the Boston Marathon other than actually running it is to spectate. It's a party atmosphere along most of the route so bring your chair and pack a picnic.

          Boston Marathon Spectator Guide

          Boston Marathon Spectator Guide

          by Bill De Giulio22

        • With everyone getting into the fitness weight loss kick, there are those that want to gain weight. This article explores the art of gaining weight.

          Tips on Gaining Lean Muscle Mass

          Tips on Gaining Lean Muscle Mass

          by Kevin W2

        • In this article, I'll share with you what I learned from using an under-the-desk pedaler, including the pros, cons, and my results.

          How to Use a Pedal Exerciser

          How to Use a Pedal Exerciser

          by Lora Riley0

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