The promise of a sweet treat with almost no caloric impact is tempting, but is it too good to be true? Here’s everything you need to know about four of the most popular sugar substitutes.
The Big Book of Kombucha is probably the most influential and helpful book on anything and everything that has to do with kombucha. This is a must-read for anyone wanting to know about kombucha or make their own.
For close to 45 years, I've known that I don't have a good relationship with coffee. But when it's a social rite and they keep telling you how good it is for you, you ignore the obvious!
When it comes to genetically modified foods, many object, others embrace them. What are the main concerns regarding GM foods? Potential effects on the environment, human life and plants are described.
Wheatgrass powder has many of the same benefits as fresh wheatgrass. You'll definitely have to consider this as an option if you can't get fresh greens or don't have the time to grow it yourself.
Are you lactose intolerant or protein intolerant? Discover how A2 milk may allow you to enjoy the satisfying flavor of milk with no adverse side effects.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here
This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.
Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. It is also good for cholesterol and diabetes.
Seventy-five percent of Americans are chronically dehydrated. ls drinking a gallon of water a day worth it?
In this article you will find two healthy recipes harnessing the nutritional high and yumminess of hemp seeds: a bodacious hemp burger and luscious max-energy balls. Enjoy!
Almonds are amongst the healthiest of nuts. To find out more about almonds and the benefits of eating almonds soaked in water, read on...
Drinking Sole (a salt water recipe) with lemon in the morning promotes hydration by balancing electrolytes and providing trace minerals. It can also increase energy and immunity and reduce migraines.
This long-time symbol of hospitality, formerly enjoyed by only the most wealthy individuals, has some amazing health benefits that you can take advantage of today!
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.