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        Stay fit. Live healthy.

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        • Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.

          Stephanie Buttermore Going All In: From Restriction to Food Addiction?

          Stephanie Buttermore Going All In: From Restriction to Food Addiction?

          by Lucy4

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        • Planet Fitness has over 500 locations across the United States, with more opening each month. Before signing up read these pros and cons to decide if it is the right gym for you.

          Pros and Cons of Planet Fitness

          Pros and Cons of Planet Fitness

          by Victoria Anne126

        • What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

          Green, Blue, and Purple: The Latest “myWW” Program

          Green, Blue, and Purple: The Latest “myWW” Program

          by Carolyn Fields3

        • Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.

          What to Wear to a Pilates Class

          What to Wear to a Pilates Class

          by Katy Medium1

        • From not returning weights after use to hogging equipment, here are some of the top behaviors you should avoid at the gym, whether you're a beginner or a long-time veteran.

          Top 4 Behaviors to Avoid at the Gym

          Top 4 Behaviors to Avoid at the Gym

          by Steve B1

        • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

          How to Calculate Your Body Fat Percentage Using a Tape Measure

          How to Calculate Your Body Fat Percentage Using a Tape Measure

          by Christopher Wanamaker12

        • Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.

          Best 3 Portable Doorway Pull-Up Bars

          Best 3 Portable Doorway Pull-Up Bars

          by Paul Goodman1

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