A speed workout you can perform on the treadmill to increase your running speed and improve your fitness.
Once you have invested in a new treadmill, it's imperative that you use proper treadmill maintenance techniques to make it last a long time.
When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.
A very cheap and easy maintenance that will greatly extend the life of your treadmill. However, it is not included in many treadmill manuals.
A great 10-minute high-intensity treadmill workout to help you get faster results in less time. Fun and intense, just the way any workout should be! Read on and give it a try!