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        Advice About Losing, Gaining, or Maintaining Weight

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        • The ketogenic diet offers benefits beyond weight loss. By putting your body into ketosis, you burn stored fat as fuel, which can help address some specific health issues.

          Benefits of the Ketogenic Diet and What to Eat

          Benefits of the Ketogenic Diet and What to Eat

          by Terrie Lynn11

        • Losing weight is struggle for all of us, but the very overweight or obese, people have it harder. This plan is designed to help the very overweight or obese get started on a healthy weightloss path.

          Healthy 30-Day Diet Plan: Days 1-10

          Healthy 30-Day Diet Plan: Days 1-10

          by Edward Happer MSc84

        • You've probably heard of a tea detox before, but does it actually work? Here's all you need to know about this trendy weight loss fad, and my personal story with "Thin Tea" tea detox.

          What Is a "Tea Detox" and Does It Actually Work?

          What Is a "Tea Detox" and Does It Actually Work?

          by Brittany Brown1

        • Fruit fasting benefits your body, mind, and spirit. It also detoxifies your body and gives you a new outlook on life. Here is my 30-day fruit fast chronicle, currently in progress.

          A Day-by-Day Chronology of My 30-Day Fruit Fast

          A Day-by-Day Chronology of My 30-Day Fruit Fast

          by Hally Z.13

        • Day four of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

          Lose 10 Pounds in a Week: Day Four

          Lose 10 Pounds in a Week: Day Four

          by Edward Happer MSc812

        • Should you go to the doctor and purchase conventional antibiotics when effective natural remedies may be available? This list explores the 10 best natural antibiotics.

          What Are the 10 Best Natural Antibiotics?

          What Are the 10 Best Natural Antibiotics?

          by Kelley Marks45

        • Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

          Lose 10 Pounds in a Week: Day Seven

          Lose 10 Pounds in a Week: Day Seven

          by Edward Happer MSc1083

        • Day one of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

          Lose 10 Pounds in a Week: Day One

          Lose 10 Pounds in a Week: Day One

          by Edward Happer MSc1388

        • Eating just one meal a day is easier than you think. It can significantly help with weight loss goals. Here's more about the benefits of eating once a day and how to do it safely.

          How to Lose Weight Safely Eating One Meal a Day

          How to Lose Weight Safely Eating One Meal a Day

          by Michelle B205

        • When we’re stressed, healthy eating is probably the last thing on our minds. But what you eat will do much more than keeping you slim and healthy. Here are ten healthy foods scientifically proven for stress relief.

          10 Best Foods to Eat for Stress Relief

          10 Best Foods to Eat for Stress Relief

          by KV Lo11

        • Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to take a look and see how it stacks up against my old favorite, WW.

          Noom Vs. WW

          Noom Vs. WW

          by Carolyn Fields2

        • Learn how to prepare fennel seed water and enjoy its appetite suppressant properties. The water boosts metabolism and has fat-burning benefits that can help with weight-loss.

          Drinking Fennel Seed Water for Weight Loss

          Drinking Fennel Seed Water for Weight Loss

          by healthmunsta38

        • Most people know that they should drink at least eight glasses of water every day. For those who think plain water is boring, they can drink flavored sparkling water instead. There are at least five health benefits of doing so.

          5 Health Benefits of Drinking Flavored Sparkling Water

          5 Health Benefits of Drinking Flavored Sparkling Water

          by Margaret Minnicks2

        • A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

          Lose 10 Pounds in a Week: Seven-Day Diet Plan

          Lose 10 Pounds in a Week: Seven-Day Diet Plan

          by Edward Happer MSc1606

        • Apple cider vinegar is a natural way to lose weight without side effects. It's also a very easy-to-follow routine for weight-loss. Get started with this guide for losing weight with ACV.

          Can Apple Cider Vinegar Help With Weight-Loss?

          Can Apple Cider Vinegar Help With Weight-Loss?

          by Alana Niall302

        • Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.

          How to Calculate Your Body Fat Percentage Using a Tape Measure

          How to Calculate Your Body Fat Percentage Using a Tape Measure

          by Christopher Wanamaker12

        • Have you ever wondered about the “diet” secrets of those who are healthy, fit, and slim? What do they eat, what is their lifestyle and what are their secrets to longevity? Countries that have a low obesity rate also have different diets and lifestyles. Find out the diet secrets of certain countries and nationalities.

          Healthy Weight-Loss Secrets From Around the World

          Healthy Weight-Loss Secrets From Around the World

          by mecheshier60

        • What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.

          Green, Blue, and Purple: The Latest “myWW” Program

          Green, Blue, and Purple: The Latest “myWW” Program

          by Carolyn Fields3

        • If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.

          Pituitary Body Type Diet

          Pituitary Body Type Diet

          by Vespa Woolf10

        • If you have been diagnosed with fructose malabsorption (or intolerance), a change in diet is necessary to reduce your fructose intake.

          The Fructose Malabsorption Diet

          The Fructose Malabsorption Diet

          by Kat McAdams27

        • Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can halt cancer in its tracks. Including them in one's diet may help ward off disease altogether.

          A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

          A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet

          by Kim Maravich13

        • Staying young and looking young is all about how well we care for our bodies. Although many choose to use surgery or supplements, there are a plethora of anti-aging items at our local produce aisle.

          Vegetables for an Anti-Aging Diet

          Vegetables for an Anti-Aging Diet

          by Angela Michelle Schultz8

        • I lost 40 pounds by being practical and real stubborn about getting healthy. I was overworked and tired, which led me to some bad habits when it came to food and drink. Find out how I lost weight!

          How I Lost 40 Pounds in 3 Months and Stayed Healthy

          How I Lost 40 Pounds in 3 Months and Stayed Healthy

          by Aikonia14

        • Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

          The 5:2 Fasting Diet for Weight Loss

          The 5:2 Fasting Diet for Weight Loss

          by kitkat11415

        • Adding coconut oil to coffee provides health benefits. The caffeine and antioxidants in coffee coupled with fatty acids in coconut oil help the heart and brain, prevent disease, and aid weight loss.

          12 Reasons to Drink Coffee With Coconut Oil

          12 Reasons to Drink Coffee With Coconut Oil

          by Kim Maravich5

        • If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.

          Body Types Diet—Thyroid Body Type

          Body Types Diet—Thyroid Body Type

          by Vespa Woolf23

        • The ketogenic diet is a popular low-carb diet designed to help you lose weight quickly. Here is a list of my top 20 foods to eat while on the ketogenic diet.

          The Top 20 Foods to Eat on the Ketogenic Diet

          The Top 20 Foods to Eat on the Ketogenic Diet

          by Christopher Wanamaker9

        • I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

          Military Diet: Lose Up to Ten Pounds in Three Days

          Military Diet: Lose Up to Ten Pounds in Three Days

          by Carisa Gourley6068

        • A major new study has found that junk food is actually more expensive than healthy food. Here are some great ideas for healthy and cheap alternatives to replace junk food and fast food.

          Which Healthy Foods Are Cheaper Than Junk Food?

          Which Healthy Foods Are Cheaper Than Junk Food?

          by GreenMind Guides5

        • Dark chocolate offers many benefits for the brain and human health in general. These include inhibiting neurodegeneration, mood improvement and better cognitive functioning, and high antioxidant content.

          Eating Dark Chocolate and Its Effects on the Brain

          Eating Dark Chocolate and Its Effects on the Brain

          by HM Quintillan4

        • The modern human diet, especially in America, consists of foods rich in three substances that have been proven to contribute to obesity and disease. Due to the high concentration of these substances, eating highly processed foods may be considered poisonous to your health.

          The Three White Poisons That Are Making Us All Sick and Obese

          The Three White Poisons That Are Making Us All Sick and Obese

          by Christopher Wanamaker4

        • My experience on the 8-hour diet. I lost nearly seven lbs the first week! On this diet, I was able to lose 45 lbs and go from obese to a healthy weight.

          My Experience With the 8-Hour Diet

          My Experience With the 8-Hour Diet

          by theweeklydietplan282

        • At 50, at a height of 5' 10", I weighed about 200 pounds. Once I decided to get proactive about losing some weight, it became basically a function of intake.

          How I Lost 15 Pounds in Four Weeks

          How I Lost 15 Pounds in Four Weeks

          by tompoteet59

        • Milk has a lot of health benefits, one of which is losing weight. To optimize the benefits of milk, drink skim milk rather than whole milk.

          The Benefits of Drinking Skim Milk

          The Benefits of Drinking Skim Milk

          by Angela Michelle Schultz22

        • My experience with the Zerona laser for fat reduction. Does it work? I double-checked the nurse's measurements at home—and my answer is "it's complicated."

          A Review of Zerona Laser for Fat Reduction

          A Review of Zerona Laser for Fat Reduction

          by KA Hanna2

        • The Ketogenic diet is hot. Many who are into healthy eating seem to be busy with the Keto diet. Keto is non-vegan, that is a big con. It is a low carb, high fat and vegetable diet. Why is the Keto diet claimed to be healthy? Are there alternatives? And if so what are the alternatives?

          Is the Keto Diet Healthy?

          Is the Keto Diet Healthy?

          by Buildreps4

        • Day three of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

          Lose 10 Pounds in a Week: Day Three

          Lose 10 Pounds in a Week: Day Three

          by Edward Happer MSc607

        • Smart scales are one way to understand your health metrics and manage your fitness plans

          Top Ten Fat Scales for 2019

          Top Ten Fat Scales for 2019

          by GreenMind Guides0

        • This article will outline some tips on how you can effectively lose weight in 30 days without working out. Adjust your diet today and successfully achieve a realistic goal in a month.

          How to Lose Weight in 30 Days Without Exercise

          How to Lose Weight in 30 Days Without Exercise

          by wiserworld1

        • Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.

          Stephanie Buttermore Going All In: From Restriction to Food Addiction?

          Stephanie Buttermore Going All In: From Restriction to Food Addiction?

          by Lucy4

        • Calorie intake and weight loss are directly connected with one another. So if you wish to lose weight or maintain your weight, you need to monitor your calorie intake.

          How Many Calories I Should Eat to Lose Weight?

          How Many Calories I Should Eat to Lose Weight?

          by Edward Happer MSc7

        • Learn how to reduce thigh fat. Learn why you may be estrogen dominant, why low-calorie diets and extensive aerobic exercise is wrong in correcting thigh fat, and what you can do to finally lose it.

          How to Reduce Thigh Fat

          How to Reduce Thigh Fat

          by Dr Abby Campbell24

        • Green tea and weight loss? It's potent antioxidant called "epigallocatechin gallate" is the magic ingredient. Find out how much green tea you need to lose weight.

          How Much Green Tea to Drink to Lose Weight

          How Much Green Tea to Drink to Lose Weight

          by Dr Abby Campbell132

        • Day two of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!

          Lose 10 Pounds in a Week: Day Two

          Lose 10 Pounds in a Week: Day Two

          by Edward Happer MSc893

        • Need quick and easy low-calorie meals? Here are some of my fast recipes for losing weight and keeping it off.

          Fast and Easy Low Calorie Meals

          Fast and Easy Low Calorie Meals

          by Virginia Kearney7

        • Start the day with a nutritious, filling breakfast. Try some of these recipes and ideas for a healthy morning meal that is low in calories, quick to prepare, and could help you lose weight.

          50 Quick, Low-Calorie, Filling Breakfast Ideas

          50 Quick, Low-Calorie, Filling Breakfast Ideas

          by Andrew Spacey0

        • The Blood Sugar Diet has received acclaim as a way to lose weight fast and keep it off. Does it work? After researching, I decided to give the 12-week program a try, and here are my conclusions.

          The Blood Sugar Diet Review

          The Blood Sugar Diet Review

          by Kate Swanson24

        • Interested in losing weight fast but not too sure what to eat? With the right food and regular exercise, you can lose weight without a gym membership and feel great.

          How to Lose 30kg Without Going to the Gym

          How to Lose 30kg Without Going to the Gym

          by Alana Niall109

        • Thinking about trying "Lite n' Easy" and curious about if it works for weight loss, healthy eating, or just for convenient meals? Here's all you need to know about this Australian meal delivery company, and how I lost 12 kilograms while eating their meals.

          What Is the Lite n' Easy Diet Plan, and Does It Really Work?

          What Is the Lite n' Easy Diet Plan, and Does It Really Work?

          by Brittany Brown0

        • When is the best time to eat fruit? Is it bad to eat fruit after meals? Can I mix fruit with yogurt ? Are smoothies really good for me? Learn all this and more.

          When Is the Best Time to Eat Fruit?

          When Is the Best Time to Eat Fruit?

          by Brandon Lobo17

        • I review the Naturally Slim weight loss program which teaches you how to eat like a thin person so you can lose weight fast and keep it off. No pills, surgery, special food or counting calories.

          Naturally Slim Program Review

          Naturally Slim Program Review

          by Virginia Kearney57

        • Calculating your BMI (Body Mass Index) can be a useful tool to find out whether you are underweight, ideal weight, or overweight. Here is how to calculate your BMI or use an online tool to do it for you.

          How to Calculate BMI: Are You Overweight?

          How to Calculate BMI: Are You Overweight?

          by Alison Graham8

        • If you're looking for easy and delicious juicing recipes to help you lose weight, check out this article. Find out which fruits and vegetables to juice for maximum result.

          5 Delicious Juice Recipes for Weight Loss

          5 Delicious Juice Recipes for Weight Loss

          by Kim Lam33

        • Over-eating is often due to a habit we have formed over years of unhealthy behavior. Exercise and willpower are key to any diet; however, what do you do when you are bored and your first instinct is to reach for food? This article explores different options for beating bored eating!

          How to Beat Bored Eating

          How to Beat Bored Eating

          by Cristina Cakes1

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