Originally admired for her muscular, lean physique and ability to consume colossal amounts of junk foods, Stephanie profited greatly from the YouTube "cheat day" trend. However, this disordered eating left her hormonally damaged, thin, and starving, fuelling her to go "all in" and eat freely.
Planet Fitness has over 500 locations across the United States, with more opening each month. Before signing up read these pros and cons to decide if it is the right gym for you.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphone.
Whether you’re a beginner or Pilates veteran figuring out what to wear to your classes can help you focus on the workout. Learn about how leggings and breathable tops can make a difference in your practice and how it just might be okay to reuse your yoga wardrobe.
The omentum is a fatty membrane that covers the intestines. It has important health benefits, but if it contains too much fat it can cause health problems.
Don't let the current situation hold you back from your goals! Continue seeing progress at home with these simple tips!
From not returning weights after use to hogging equipment, here are some of the top behaviors you should avoid at the gym, whether you're a beginner or a long-time veteran.
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
If you are looking to lose some weight quickly you might be interested to know how I lost 20 pounds in a month. Copy my example and you might do the same or even better!
With the known health benefits of vinegar, pomegranate vinegar is fast gaining popularity amongst health conscious people. Check out the reason why, and get the recipe here
This article contains a recipe for my favourite post-workout smoothie containing cacao, maca and banana.
Over the last five years I've stacked a few pounds on. Like all guys, it goes straight to the middle. I decided that to lose weight, a diet was essential. Here's how I did it.
Using a portable doorway pull-up bar to exercise can be an excellent way to stay fit and healthy, especially in a place where space is limited. Read on for my recommendations for the best choices.
Contrary to popular belief, how big or firm your butt is is not based on genetics alone. Exercise and nutrition play important roles as well.